There are many health and nutrition benefits contained within the little berry of the acai palm. The acai berry, being rich in antioxidants, amino acids and essential fatty acids, is recognized as a powerful super-food and is said to be one of the most nutritious foods in the world. Adding acai into your diet either through eating the berry or drinking the juice is said to have many benefits including increased energy, disease prevention, protecting the immune system and giving an energy boost to name a few. With it’s popularity growing over recent years you can now find acai in some form in most grocery stores and it is often also featured in juice and smoothie bars.

The Perfect Energy Fruit

Contained in the purple pigment of the acai berry is a powerful blend of nutrients that have caused it to be labeled as “nature’s perfect energy fruit”. Nutritionists have found the berry to contain a high concentration of antioxidants, 10 times more than what is found in red grapes, which are key in maintaining good cellular health and combating disease caused by free radicals. It also is high in essential fatty acids which helps maintain a healthy heart and a good digestive system. If that wasn’t enough, the amino acid complex also found in the berry is good for muscle contraction and regeneration. With so much health benefits contained in one berry, it would be an excellent addition to any diet.

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